15 Health Benefits of Drinking Beer That’ll Make You Wanna Raise Your Glass

The science gods have said it! Drinking beer in moderation is actually good for your health. These 15 facts reveal why you shouldn’t feel bad when you crack open a cold one after a stressful day.

Beer is good for the heart

Several studies show that the consumption of beer could reduce the risk of coronary heart disease. This is because beer has a thinning effect on blood and reduces the chances of forming a clot which can cause a blockage in the coronary artery. It also reduces the risk of inflammation which has the potential to cause atherosclerosis.

Beer helps you lose weight

A study conducted by Oregon State University found that xanthohumol, a chemical flavonoid found in beer, helps reduce weight and cholesterol levels.

Beer improves cholesterol level

Beer helps increase the levels of lipoprotein- the good type of cholesterol which prevents plaque buildup in the arteries. Beer also has high amounts of fiber which helps reduce the levels of LDL cholesterol- the bad type of cholesterol.

Beer promotes better bowel movement

A regular bottle of beer contains around 20% of the recommended regular dosage of fiber, which helps in better bowel function.

Beer minimizes the risk of cancer

Xanthohumol, an antioxidant, that is found in beer, plays a major role in the prevention of cancer. Beer is also a good source of polyphenols which helps in the prevention and treatment of cancer.

Beer helps boost mental health

Studies claim that beer can help protect the brain against neurodegenerative diseases like Parkinson's and Alzheimer's. Drinking beer also increases the amount of dopamine in the brain which can make you feel calmer and relaxed.

Beer helps improve eyesight

Enzymes and antioxidants found in beer help protect the eyes by preventing mitochondrial damage. A study by University of Western Ontario claims that a beer a day can minimize the risk of people developing a cataract.

Beer minimizes the risk of diabetes

A study conducted by Harvard found that people who increased the consumption of alcohol reduced the risk of developing type-2 diabetes.

Beer reduces the risk of developing kidney stones

Beer contains potassium and magnesium which help prevent the development of kidney stones. Also, beer is 90% water, and water is the most powerful tool for the prevention of kidney stones. In fact, a study actually found that drinking a bottle of beer every day can reduce the risk of kidney stones by 40%.

Beer helps in the development of denser and healthier bones

Beer is rich in dietary silicone which contributes to a higher bone density. It also minimizes the risk of osteoporosis.

Beer increases Vitamin B levels

Beer contains several B vitamins. The Lancet, a medical journal, suggests that beer contains Vitamin B6 which prevents the risk of heart disease by keeping in check the formation of homocysteine in our body.

Beer helps cure insomnia

Beer contains Lactoflavin and nicotinic acid which can help promote sleep.

Beer has positive effects on the skin and hair

The vitamins present in beer are a good preventive and corrective source for acne and also add a glow to the skin. Additionally, hops and malt in beer promote healthy growth of hair.

Beer delays ageing and promotes longevity

Beer increases the levels and impact of Vitamin E, acting as an antioxidant which helps keep the skin healthy while also slowing down the ageing process.

Beer flushes out toxins from the body

Beer has diuretic properties which increase urination, thus facilitating increased removal of toxins from the body. Mind you, it's always better to drink in moderation. So, now that you're well-aware of the nutritional benefits of beer, let's drink to that!

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