Isolation Diaries #5 – Keep Moving
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Running is far from convenient in Tbilisi’s streets, where cars block the pavement and random lumps, bumps and holes are everywhere. At the start of lockdown, I swimming-pool-esque dived onto the tarmac during a run, breaking my fall with my face. I didn’t run much after that.
This week I decided to bury the excuses and hit the streets once again. I ignored the stares as I ran along Barnovi Street towards Vake Park, legs wobbling in my running shorts. I tried to forget the burning in my lungs as I pounded along the river next to the pollution chugging cars, back in mass after the travel ban. Yes, Tbilisi really is not great for running.
Despite the obvious discomfort, getting out in the (not so) fresh air and exercising does wonders for my mood. I collapsed in a heap on the corner of my street, tired but happy, having run through my thoughts and cleared my head.
Exercise is not just important to keep physically fit, it’s also vital for mental well-being. That’s why many governments have encouraged their citizens to continue exercising through lockdown.
So, if you’re feeling a bit “meh” about the eighth week of lockdown, get your trainers on and get active. You can buy sports equipment online if you need to. I wish you good luck!
Common excuses busted:
1. People are watching me when I exercise outside
It’s normal to feel self-conscious when exercising in public spaces. But, remember, no-one is really looking at you and even if they are, who cares!
2. My gym is closed, I can’t exercise
There are plenty of opportunities to exercise outside or do homework outs. In light of the current crisis, many gyms are offering online classes. YouTube also has a huge range of workouts including everything from yoga to HIIT training. Around Tbilisi, you’ll also find workout stations.
3. I’m too unfit to exercise
If your body is happily hibernating through lockdown, take small steps each day to be more active. Take a 10-minute walk and increase the distance each day. Being active, even if only for a few minutes, is better than doing nothing at all.
4. I don’t have time to exercise
There are lots of ways you can increase activity during the day without noticing it. You could walk to a supermarket that is slightly farther away, spend time playing outside with the kids, do some exercises whilst watching your favorite Netflix series. It’s important to carve exercise into your routine, no matter how busy you are.
By Amy Jones